The #1 WORST food for your skin, joints & blood sugar?, view free here no email required.
These 4 foods accelerate AGING in your body , view free here no email required.
Zumba Steps: Merengue Roundup – Zumba® education specialist Donna Giffen shows you how to put merengue steps together. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out.
Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you’d find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY!