ZUMBA Fitness Loss Up to 1000 Calories in 1 Hour Pump It Up

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ZUMBA Fitness Loss Up to 1000 Calories in 1 Hour

Want to drop a few pounds in the New Year? To turn your resolution into an accomplishment, rethink your approach to cardio, says Ashley Borden, a Los Angeles-based personal trainer whose celebrity clients include Christina Aguilera, Mandy Moore, and Ryan Gosling.

“The idea that a cardio workout has to include the treadmill is very outdated,” she says.

These moves can fire up your muscles and get your heart pumping to burn calories. Aim to do five rounds of the circuit (working through one set of the moves in order is one circuit) at least three times per week.

Single-Leg Plyometric Jumps

Borden likes this move because it works the glutes, quads, and calves while engaging the core and improving balance. If you feel off-balance, hold on to a chair for support.

1. Stand with feet hip-width apart.

2. Bring your left leg back and bend your left knee toward the floor (getting it as close to the floor as possible). Your right knee will bend, too.

3. With your weight on your right heel, push off the ground, straightening your right leg and driving your left knee up toward your belly button.

4. Return to the starting position.

5. Repeat five times.

6. Repeat five times on the opposite leg.

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Comments

elizabete almeida says:

ameiiiiiii agora eu perco peso

Sayli Patange says:

it is really burn 1000 callorie

Tina bixi says:

okay Jane fonda

Srena David says:

Was this filmed in 1980?

paul williams says:

All I want for Christmas is more videos like these

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