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Thanks to its multiple modalities, zumba has become the fashion activity, since we can adapt it to our needs and exercise, almost without realizing it, while having fun
Maybe you’ve seen the signs in the gyms or heard someone saying they attend classes.
In this article we tell you everything you should know about “zumba”: a fashion exercise that allows you to burn up to 800 calories in an hour.ZUMBA EXERCISE,ZUMBA DANCE WORKOUT,ZUMBA WORKOUT, ZUMBA DANCE, ZUMBA FITNESS,ZUMBA
What is Zumba?
It causes rage among women of all ages. The zumba is an exercise that combines different dance rhythms: salsa, merengue, mambo, reggaeton, etc.
Classes are based on aerobic choreographies that not only allow you to lose weight, but also reduce stress and improve balance and coordination.
This modern discipline emerged in Colombia, one of the Latin American countries where it is most danced. Therefore in the classes we can listen to all kinds of rhythms combined with each other with their respective choreographies.
This exercise tones the muscles and allows you to burn 500 to 800 calories per session (about one hour).ZUMBA EXERCISE,ZUMBA DANCE WORKOUT,ZUMBA WORKOUT, ZUMBA DANCE, ZUMBA FITNESS,ZUMBA
The word “zumba” comes from another widely used among Colombians: “rumba” and that means “fiesta” in that country.
The creator of this discipline is a gym teacher from the city of Cali named Alberto “Beto” Pérez.
Although it all started in the late 90’s when he decided to turn his classes and add Latin music, recently he has become known in other countries.ZUMBA EXERCISE,ZUMBA DANCE WORKOUT,ZUMBA WORKOUT, ZUMBA DANCE, ZUMBA FITNESS,ZUMBA
First the zumba was exported to the United States in the beginning of 2001 and many celebrities like Shakira, Jennifer Lopez and Rihanna spread it. From there he traveled to Europe and the rest of Latin America.
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