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Zumba dance videos, zumba dance exercise, fitness for woomen

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Zumba dance videos, zumba dance exercise, fitness for woomen
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For over ten years, the Latin based aerobic dance and fitness sensation Zumba has been gaining popularity as one of the favourite UK exercise classes.

Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight. The brain child of fitness instructor Alberto Perez in Colombia during the 1990s, the Zumba dance program fuses Latin music with contemporary dance beats to make exercise fun.

How many calories are burned in a Zumba workout?
Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual’s weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.

What can I expect from a Zumba workout?
The Zumba program claims to be an effective, easy to follow, calorie burning dance workout – so if the Latin beats don’t get your feet tapping we don’t know what will!

Zumba aerobic dance classes generally last about an hour, and consist of a combination of Latin American dances, hip-hop, belly dancing and other dance styles.

Zumba instructors are licensed and each will tailor their own fitness routine, keeping to the fundamentals of Zumba to provide a strong aerobic and muscular workout. The whole body moves in a Zumba class, helping to burn fat and build lean muscle.

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