Zumba Dance Aerobic Workout – Dance Cardio Workout To Burn Fat and Calories – Fun Weight Loss

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Zumba Dance Aerobic Workout – Dance Cardio Workout To Burn Fat and Calories – Super Fun https://youtu.be/qjIgzp3sB0c Zumba is a fun aerobic workout that mixes in dance moves. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.

Working up a sweat in the 60-minute classes burns an average of 369 calories — more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

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Comments

Gio Biocampo says:

This is simply a dance choreography as all the rest, i don't know why they have to call it zumba these days.

Gabriela Robles says:

I wish there were no commercials!

Ellen Sousa says:

o nome da primeira musica por favor? ja procurei em todo lugar e nao encontrei

fagner rodrigues Instrutor Zin says:

alguém sabe o nome desta primeira música q tocou???

Elo Aparecida says:

zumba é vidaaa 😍😍

Soso Paradise says:

😍😍😍. pravo,,,,,,,,

Гульнара Хакимова says:

Здорово!

Gabrielle Rodrigues says:

Amo zumba. Gente convido vocês a da uma passadinha no meu canal.

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