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Havana – Camila Cabello ft. Young Thug | HIIT Dance Fitness Zumba Workout | Squat Challenge

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Crush LEG DAY with this bodyweight HIIT dance fitness workout to “Havana” by Camila Cabello featuring Young Thug!

Tone up those legs, booty, and inner thighs with the built-in squat challenge (55 total reps per round)! Just follow along with the series of variations including standard squats, sumo squats, pulsing squats, and jump squats, alternating with just enough Zumba dance cardio to recover for the next set.

Make sure you keep good form! If the pulsing squats are too much, stick to the standard ones throughout. If the jump squats at the end are just not happening, take it down a notch to the pulses. Good form is so important so you work the right muscles and don’t get injured.

Do multiple rounds (what you can handle – remember it has 55 squats per round) for a full lower body strength training workout, or combine with other Fit Body Beats routines for a fun and varied sweat session.

*More here: https://www.fitmixmom.com/fit-body-beats/

*Get “Havana” on Amazon: http://amzn.to/2DEtSOv

*Trainer LJ’s Online Fitness Programs: https://www.fitmixmom.com/programs

*Free Fitness FB Group: http://bit.ly/2nMBxBr

*No copyright infringement intended – for exercise routine/choreography demonstration only.*


Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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Comments

You Tube says:

My depression is coming back pretty hard and seeing this video brightened my day. Can’t wait until tomorrow to do this! Glad I discovered you on YouTube!

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