IDrive Remote Backup

“Gangnam Style” Warm-Up for Dance fitness

Share it with your friends Like

Thanks! Share it with your friends!

Be Sociable, Share!

This is the first time most of my friends did this warm-up (they rock!) I can’t take credit for this choreo. I used some of the steps from the music video, and I borrowed from other instructors on YT, and also from my friend Carole Streetz (wearing the 86 shirt in the video) and I just added some basic warm-up moves. Remember to “dress classy and dance cheesy”! 🙂

***I don’t own the copyrights to this song. No infringement intended. For demonstrations purposes only!

Be Sociable, Share!
  • Views:848,959 views


Saranda Beqiraj says:

vous ète fore

Passion Craft (Pooja) says:

Enjoyed watching the one with sunglasses! 🙂

Alpha Male Clinics says:

Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.

Roy Desigan says:

yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/148JrVl?=nwyiw

Andriy Kandaur says:

Hi! I'm Michael.I did -20 lbs past two months.Open hawght.so#sXnqX

Tessy Ayala says:

OMG!!! This is why I love your style Lucy you are AWESOME!!!

Heaven Triplett says:

I luv how the director dances she on beat

Emily L says:

love this workout!!! 🙂

Diieegooandres says:

Buenísimo el vídeo, muchas felicidades, saludos desde México Distrito Federal, quede asombrado, tengo 15 años y me gustaría llegar a ser un instructor como tú. =D

Angel Lagunas says:

despues de varias rutinas a llegado la hora de comer unos ricos tacos, y por supuesto un rico pastel casero de tres chocolates

Terri'spaperadventures Woods says:

very fun and doable. Thank you. terri

cherezada73 says:

hello I love your choreography will take out more with k-pop music there are many very good music and moved

lobalucy says:

Gracias Lenin! Saludos desde Chicago! 🙂

Shay Aloufy says:

LOL ill preform it on my school


wow wow sensacional, muchas gracias. Abrazos desde Ecuador..

lorzkee alejo says:


lobalucy says:

Gracias Pablo! Te mando un abrazo de regreso desde Chicago 🙂

pablo Narvaez says:

no habia tenido la oportunidad de ver este video … esta super felicidades un abrazo desde colombia

Papidou Weber says:

Me encanta!!!

zawani hidayah says:

very good. i like… i try already..

Comments are disabled for this post.