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I haven’t lost anymore weight but have gained a lot of muscle definition through cardio and other exercise programs. Zumba, water aerobics, and kettlebell have been my go to exercise routines.
from the zin volume 36. you can make that side leg lift a jack very challenging to show on deck. I love this one it works well in h20.
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30 JULY 2016 9-11am GetActive Singapore Workout @ Jalan Besar Swimming Complex. #bokwa #fitness #cardio #workout #exercise #h2o #oneteamsg #getactivesg #sg51 #singaporeworkout #singapore #sg #jalanbesar #swimmingcomplex
zin 35 i almost go nutzy on the lap swimmer who wants to interrupt us. oops
My Saturday morning Aqua Zumba class loves this one!
Pool party at We fitness from Trihedron Instructors
Thank you for participating in the video, you always do a great job!
I love this song water and land!
Group exercise class for PEP 455
Had this choreo for a year and still get requested a lot! A typical aqua zumba rhythm. This is my Tuesday evening class at UT HealthScienceCenter @Memphis TN.