Join Julia Gorchakova in this quick, brand new Core Rhythm Workout!
Published on Jul 11, 2017 This is a fun, easy routine that gets everyone moving! Great song and routine to give everyone that needed push in class! I currently teach this song in my MixxedFit [More]
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine This [More]
Dance Cardio Workout – 40 Minutes Dance Cardio To Burn Fat – A Total Body Workout (Warm-up to Cooling Down) https://youtu.be/ijNdZZ4hgw4
Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term [More]
For written transcript see: http://zumba-sheila-blog-learn.blogspot.com/2013/05/how-to-dance-merengue-for-dance-exercise.html Merengue music is usually between 120-160 beats/minute. Here I’m playing 150 beats/minute. Adjust your tempo depending on your music. Here I break down the following 12 moves: 1) basic merengue [More]
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises In this 20 minute [More]
Turbulence Training