Uploaded by Judith Weston on November 27, 2016 at 5:12 am
Basic Zumba Merengue Steps
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Omg thank you thank you THANK YOU! Been looking for breakdown vids for each dance category! Very easy to follow!
Exactly what I looked for…just after my Basic 1 training! Thank you so much!!
"The more you do this, the smaller this part of you gets" — false. This is Exercise Myth #124, and shame on people for putting out information that isn't even accurate.
Truth: The body can't choose when it loses weight. When you do aerobic activity, you burn calories and will lose fat, BUT your body's genetic makeup will determine WHERE that fat comes off. You can move your hips all you like and lose weight in your face because that's where your body will take the weight off first based on your physical biology.
That being said, working any particular muscle group will develop the muscle in that area, but more muscle in one area does not mean more fat will burn off in that area. Believing so is a common myth. Other similar myths: Crunches do not help you lose waist/stomach weight. They only build muscle in the area, which is important, but it does not impact where your body will burn off the fat next.
This has been a Public Service Announcement :P
Yep. before I started eating right it didn't matter how much I exercised my abs were still jello. Between do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can see it here bit.ly/16WEsYS?=dmspv
Very nicely explained…you are an awesome teacher. Thank you!
Oh my gosh !! Thank you!! this helped me soo much on a P.E roject at school !!
loved the video! Thank you 🙂
I WANT MORE LESSONS FROM YOUUU!!!! 🙂 thank you.
My thoughts exactly, lol…
in the end a video i could actually learn from. Thank you:)
Hey there! Have you heard about – fast abs magic (should be on google have a look)? Ive heard some super things about it and my work buddy got detailed 6 pack abs and lost a lot of belly fat with it.
Thank you so much for these videos. I just started Zumba and haven't been able to catch the feet work correctly. Knowing the right sequence and proper steps. will make my zumba classes more productive. It all about the exercise and working the muscles. Knowing the steps will let me concentrate on the right things.
Your are AWESOME! You should be a ZES! Thanks for your help and the extra fun turn step! I am saving this one to my "watch till it's beaten into my freaking brain" folder!
Thank you! Very easy step-by-step instructions!
ah ! what is this song?? 🙂
Every thing looks so easy with ur easy instructions ..thanks a ton!!
i remember this song from the past, but could you remind me the name and artist?
thankgod finally someone taking time to slow this zumba thing down,, u make it so much simpler
Ty Easy to follow .Good instructions. Please continue :0)
thankx so much for this video. it really helped with the steps. will check out your channel now. great video thank you
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