Arun Kumar,Fitness Trendz , Zumba dance ..

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Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness. In one Zumba class a person can burn between 500-1000 calories depending on the energy the individual puts into the class.The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. There are nine different types of classes for different levels of age and exertion. Zumba Gold is a program designed for beginners and older individuals. Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body

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