The #1 WORST food for your skin, joints & blood sugar?, view free here no email required.
These 4 foods accelerate AGING in your body , view free here no email required.
My water version of the Zin 31 song Zumba He Zumba Ha.
stability/ mobility. make them hold that jump before them move into the kicks.
A big thanks to my girls Donna, Maureen, Adelle and Carol for demonstrating the moves in the water.