30-Minute Cardio Dance and Toning Workout | Class FitSugar

Share it with your friends Like

Thanks! Share it with your friends!

Close
Be Sociable, Share!

Models love this cardio dance and toning workout from modelFIT to stay toned. No equipment is needed — just get ready to move and have a blast.

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

Be Sociable, Share!
  • Views:1,486,587 views

Comments

aga ptk says:

I've never left a comment here but there is something that I would like to share. I don't know if you are aware how much you POPSUGAR Fitness team are doing for people like me. I've been suffering from BED and since always I've had this awful mindset that fat people don't deserve to be happy, loved and appreciated. So my whole life I felf unhappy, unloved and unappreciated. Sport was never my thing. I truly hated it. But I decided to change my life and I found your channel. In the beginning I only watched. But you know that you can't just watch. You see this joy, power, happiness. You hear these beautiful words of encouragement and you have to join Anna. And after every workout you feel that you're somebody. You've made it. The hardest fight is always against yourself. That's why I'm not entirely free. Sometimes "me" gets the better of me and I fail. I fail to eat healthy, I fail to work out. I binge almost every day. I'm so full that I can't do any physical exercise. But then again. It's Sunday and you get info that POPSUGAR added a new video. You get up and start working out. Your hope is back. Thank you! And ofc I've done this workout 🙂

Yuliana Indriana says:

celana ungu gk semangat

Leesha Latchman says:

I just did this workout….The beginning section for the arms was probably the hardest arm workout I've ever done!  Don't be fooled girls, this workout looks easy but I'm sweating everywhere!  It's definitely efficient and fun.  Loved those girls.

Unicorn Joy says:

Thanks POPSUGAR fitness for showing us this workout! I successfully lost around 2-3 kgs! I felt my legs getting stronger and my arms getting more toned. I did this workout for about a month (Monday-Friday only, I rested on Saturday and Sunday). And of course I tried to eat healthier.

For example:

Breakfast: Wholemeal bread with some cream cheese (I go to school, so I don't really eat much for breakfast)

Lunch: Rice, veggies and meat. Sometimes with some eggs or tofu too. (I'm chinese so yeaaahhh)

Snack: I don't really eat anything, if I'm hungry, maybe I'll eat some Digestives or something… 😆😆😆

Dinner: Almost the same with lunch. What the heck do you expect from a chinese family???

Well that's all. To anyone who sees my comment, if you wanna lose weight, lose that weight because of your own health, not because of other people's judgements. 😊

-Unicorn Joy,
Your most sincere unicorn.

Claire CQ says:

I really enjoyed this tonight. What do you guys think of intermittent fasting for women have any of you or other viewers tried it successfully. I want to do it to have better moderation with eating so right now I’m on a 16:8 fast 3 days a week. I was thinking that plus these cardio workouts 3 nights a week would help me get my fitness levels back to pre baby levels

Chelsea Smith says:

THAT WAS THE FUNNEST WORKOUT EVER!!! I’ve done a few of these and I can’t help but keep doing them because it’s so fun and I feel amazing afterwards, also this week I have assessments 5 days straight and working out is really de stressing me. I don’t necessarily hate working out but I never loved but now I love and I connect it to my tv and it’s just so much fun (you probably get the point that it’s fun ahahha) if I keep this up I will look great in summer which is in 1 month for ne

tay lor says:

i burnt 265 cals doing this!

Jiminimized says:

Whoo 🙂 I finished it. I've been doing spinning classes 2-4 days a week (I burn 600 calories on avg at each 45 min class so I totally recommend). But since I'm 16, sometimes I have a lot of homework or am just too tired from school o drive over to a class and socialize with people (lmao) so workouts like these are great, time efficient but functional, but I did throw in a little mini waist and ab 5 minute workout just cause I wanted a more full body workout.

Jiminimized says:

"Are you feeling good at home"
HAHHAHAHAHHAA

Jennifer Hirman says:

One of my favorite videos from popsugar! I’d love more videos from the ModelFit trainers!

Zullay says:

I'm going to start doing aerobic dancing. Forget yoga & jogging!

Ruffiaw Antiong says:

I'm So Sweating While Doing This Workout 😇 Thank You very much 😘

sonam wangmo says:

Tried for the first time … so good …. sweat like crazy .. thanks

Write a comment

*