23 Minute Bodyweight Cardio Workout …Quick Toning and Cardio

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Welcome back and get ready to burn some calories with a 23 Minute Bodyweight Bootcamp Cardio Workout. We are going to be doing this Quick Cardio Workout in a really cool Secret Garden that is tucked away and out of site right in my neighborhood. I found it accidentally while out walking and it has become a favorite spot to workout for me. Let’s get this workout and adventure started. Smash that SUBSCRIBE button if you want more Workouts and behind the scenes with me.

All Workouts can be printed from the description below. Comment finished once you wrap up this workout.

Circuit One: 30 sec work / 3 Rounds
*Jumping Jacks
*Squat Jumps
*Sprints
*Split Lunge
Rest and Repeat 3 X’s

Circuit Two: 30 sec work / 3 Rounds
*Bear Crawl
*T-Stand Right
*Burpees
*T-Stand Left
Rest and Repeat 3 X’s

Circuit Three: 30 sec work / 3 Rounds
*X-Jack
*Explosive Clapping Push Up
*Around World Squat Thrust
*Plank Punch
Rest and Repeat 3 X’s

EXTRA AWESOMENESS
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Build Muscle. Burn Fat. Crush The Boredom

If you love intermediate to advanced home workouts that Build Muscle, Burn Fat and Crush The Boredom. Then smash that Subscribe button and join me every Monday for a new workout.

Each home workout is intermediate to advanced and can be scaled down to fit your needs.

DISCLAIMER: Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.’s negligence.

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Comments

Cosette Rohart says:

love it, Yees Thanks Ben

Lenula says:

Phew, this was a killer workout!

Lily Yang says:

💪💪💪thanks video again ..it's my workout tomorrow💛

Michelle Morgan says:

Those bear crawls….oh my!

fitminboso says:

Luv luv luv the vlog style videos…thx for the workout and fyi the kids are cuties

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