12 Minutes Cardio Fitness Party | 12 phút Cardio giảm mỡ toàn thân | Full Body Fat Burning Workout |

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12 Minutes Cardio Fitness Party with Michelle Vo | Full Body Fat Burning Workout | Be Fit Be Sexy

Bài tập Cardio 12 phút giảm cân SIÊU đốt mỡ tại nhà

Cardio Fitness Party Workout: BE FIT BE SEXY with Michelle Vo is a fierce, 12-minutes cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with me, high-energy routines from the all new “BE FIT BE SEXY” Fitness Series, Exclusively on Michelle Vo Fitness channel! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees , in-and-out plié squats, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape

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👙 Youtube: https://www.youtube.com/MichelleVoFitness
👙 Facebook: http://bit.ly/MichelleFB
👙 Instagram: http://bit.ly/MeoInstagram
👙 Twitter: https://twitter.com/Be_Fit_Be_Sexy
👙 Pinterest: http://bit.ly/MeoPinterest
My Series :
🍀 New Upload: http://bit.ly/MeoUpload
🍀 Set 60 Mins (Zumba/ Cardio Dance Workout): http://bit.ly/Meo60mins
🍀 Set 30 Mins (Zumba/ Cardio Dance Workout): http://bit.ly/Meo30mins
🍀 Be Fit Be Sexy: 50, 45, 15, 12 Mis: http://bit.ly/befitbesexy
🍀Warm up List: http://bit.ly/Warmuplist
🍀 Cool Down List: http://bit.ly/Cooldownlist
🍀 Zumba Fitness Singe Song: http://bit.ly/Meozumbafitness

My Online Courses (Các khóa học trực tuyến Fitnes – Giảm cân – Đốt mỡ tại nhà)
🍀 Khóa học Zumba giảm cân tại nhà (16 bài học động tác theo giáo trình hỗ trợ giảm cân – 3 bài tập full và các tài liệu hướng dẫn ăn theo chế độ giảm cân lý tưởng : http://bit.ly/zumbagiamcan
🍀 Khóa 5 ngày giảm mỡ bụng: (Các bài tập tập trung đốt mỡ các vùng cần thon gọn trên cơ thể, mỗi ngày chỉ 15 phút) http://bit.ly/15pdotmo

* Something about me!

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
I believes that people can empower themselves through exercise to be able to live a healthy and highly functional life, they just need someone showing and support them to reach their goalthats why I am here to do my mission !!!

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Comments

Tanya Walker says:

I just died!

HARSHINI2965 says:

hi guys ur video is helping me alot.in 5 months i have lost 8kgs.

Tomato9 says:

Omg i love this video

nazma oktavia says:

this is cool. like it!!!!💕

nazma oktavia says:

Thanku somuch😘

Happy and strong says:

top top top

Yumo Fitness says:

ANOTHER amazing workout!! 155 calories burned and i modified alot hehe Thanks Michelle

trang thang says:

tự hào có ng việt, thanks video của bạn có tiếng việt dễ làm lắm

Marina says:

Thank u so so much for your videos! you are so lovely💕

Diana Biancardi says:

I love your outfit! Where did you get your top?

สรรเพชญ โยมทรัพย์ says:

i love u michelle

Savi Mohan says:

omg…amazing

Aishwarya Mundra says:

trying every workout of yours since past week it is very effective CHEERS !
also please suggest exercise to reduce butt.

Barsa Shrestha says:

which which zumba should i do to loose weight in a day
plz tell mee

Elsa Gawryl says:

Thumbs up!!!

Kasia Krzewska says:

❤️❤️❤️❤️❤️❤️ best fitness chanell on YouTube 💪🏻

Ray DC clips says:

awesome baby~ more English content for everyone to understand~more videos baby~i followed u baby~

myra mae tabaranza says:

Woww thank you for your non stop update ☺ it helps a lot in me having at home

cairam allam says:

love it! that's really great!

mercy nagi says:

do you have instagram and tweeter so I can find you? also facebook 🙂

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